Liz Earle for How To Age

Join Liz as she shares all the latest scientific research which informs her unique approach to age well; never anti-ageing, always in the best way possible. So much of what we have been told about ageing is wrong. We're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. Liz offers the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life.

In How To Age, and at this special event, she shares her findings so you can, too. Learn how to:

• Strengthen your body at a cellular level to improve your healthspan.
• Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms
• Optimise your body on a cellular level no matter your age
• Become more resilient to chronic disease and modern viruses
• Look and feel more youthful in both appearance and outlook
• Use the daily plans in each chapter to achieve your goals

Women are living longer but often in poorer health, so grab the reins and add abundant health to your years.

Liz Earle MBE is a trusted authority on wellbeing and an award-wining author of over 30 books on nutrition, diet, beauty, gut health, hormones and natural beauty. She hosts the popular Liz Earle Wellbeing Show and is a regular commentor on TV and radio. An expert in midlife living and longevity, her well-researched approach and passion for demystifying science has earned a loyal following.