Rose Ferguson's 4 Week Plan to Feel Better Than Ever

This isn't just another health book. It's your chance to clear the fog, reboot your energy and finally feel good in your own skin.

'I've always admired Rose's ability to make wellness feel approachable rather than intimidating. The Reset offers clear, actionable advice grounded in genuine expertise.' Victoria Beckham

When your body feels off, your energy's tanked, and nothing seems to work anymore. The Reset is your four-week roadmap to feeling like you again, energised, clear-headed, and in control. Rose breaks down the science behind why your body's been out of sync and offers simple, realistic steps to turn things around. Think of it as pressing the reset button on your metabolism, hormones and overall well-being, without crash diets or joyless routines.

Rose explains the culprits such as chronic inflammation, hormonal chaos and stress overload, in a way that's clear, practical and easy to follow. Over four weeks, you'll focus on five game-changing pillars: eating well, getting quality sleep, moving your body, soaking up daylight and managing stress. Each week brings simple steps, delicious recipes and everyday tweaks that add up to big results.

Once you've reset, Rose shows you how to keep the good vibes going with delicious recipes to cook at home, workouts that will boost your energy, tips for balance, handling setbacks, and building a way of living that actually lasts, because perfection was never the point.

Rose Ferguson is a leading UK nutritionist and functional medicine practitioner with 15 years of clinical experience. An MSc graduate in Advanced Nutrition Research and Practice, she is certified by the Institute of Functional Medicine. Founder of The 5 Day Plan and R Health Club, Dior Beauty's wellness expert, host of The Wellness Breakdown Podcast, and contributor to British Vogue. Formerly a 90s supermodel for brands like Miu Miu and Prada, her wellness journey informs her practice.